If your weighhas increased, then these tips will prove to be the most effective for your weight loss
Weight loss Tips, Diet, Guidance
Busy people in a lively life are often keen to know how to reduce their stomach fat.
There is no shortage of money in his life, but there is a lack of only one thing. “That is the
time” because the man has been busy like this in the greed of money. He has spoiled
the entire structure of his body by not eating food at the right time. Due to deal deal and
big stomach, there is a lot of trouble in coming and going now. And due to the large
stomach, whole chaos remains due to all kinds of disease.Let us learn some ways to eliminate stomach fat.
We should never use soft mattress / bed while sitting and sleeping Fats and fats
should not be alike in food .It should be up early in the morning to exercise or work for a walk.
Should use flat chair for sitting. Avoid sitting on a soft padded chair.Regular fasting can
also reduce your fat. By which you are also happy and glad your God.Use almonds,
saaves, pineapple, watermelon in breakfast. Avoid snacks,junk food completely Use leafy
vegetables in lunch dinners. Use pulses to increase the amount of vitamins. Use salad
with food. You can also use fruit salad after eating or before.
#weight loss before and after